Your Journey Matters!

Raising Little Ones While Rebuilding Yourself.

A healing space for moms navigating trauma, rediscovering themselves, and intentionally showing up for their little ones.


ABOUT ME

HI, IM MERCEDES

A single mom healing in real time—still figuring it out, still messy, and definitely not fully healed or perfect. I’m rebuilding myself while raising a tiny human who’s watching it all unfold.

Mindful & Modern Motherhood was born from that space in between—where you’re holding it together and falling apart, growing and parenting all at once.

This is a space for moms like me who are navigating trauma, showing up imperfectly but intentionally, and trying to parent with mindfulness and presence even when it’s hard. I share the things that help—from emotional tools to baby products that actually make life a little easier—so we can heal, grow, and feel a little more whole.


Motherhood Is Messy—Here’s Some Support.

Support for moms navigating healing, identity, and everyday parenting.

Discover tailored resources for mindful motherhood.

resources to help you thrive as a mom.

Motherhood in Real Time Guides

Support for healing while raising kids

Gentle Home + Work Balance Resources

For stay-at-home/work-from-home moms who are trying to rebuild

Healing & Mental Wellness Toolkit

Support for moms facing CPTSD, burnout, or emotional overwhelm.

Simple Steps to Engage with the Community

Begin by visiting the main page to discover a range of resources and articles.

Browse through categories like self-care, parenting challenges, and trauma healing.

Sign up for our newsletter to receive updates and connect with other moms. You can also follow on social media!

Join the Motherhood Community

Become Part of Our Supportive Network Today